The Healthiest Yogurts in the Supermarket: Our Top Picks

The best healthy yogurts to buy in 2025 are plain, unsweetened Greek or Icelandic varieties, which are naturally high in protein and contain live active cultures with minimal ingredients. Top-tier choices like Fage Total 0% Milkfat Plain Greek Yogurt and Siggi’s Plain Skyr consistently stand out for their superior nutritional profiles and clean ingredient lists.

Navigating the yogurt aisle can feel like a pop quiz on nutrition you never studied for. With labels screaming “low-fat,” “high-protein,” and “probiotic,” it’s tough to know what’s genuinely healthy and what’s just clever marketing. As someone who has tracked food industry trends for two decades, I’ve seen countless “health” fads come and go. This guide cuts through that noise.

We’ll break down exactly what to look for in a healthy yogurt, compare the most popular types, and give you a definitive list of the best brands for different needs, from weight loss to gut health. By the end, you’ll be able to pick the perfect yogurt with confidence every single time.

Decoding the “Healthy” Yogurt Label

Before we get to the brands, let’s establish the ground rules. The word “healthy” on a package doesn’t mean much without context. A truly healthy yogurt excels in a few key areas. When I’m evaluating a yogurt, these are the non-negotiables I look for.

What truly makes a yogurt “healthy”?

A genuinely healthy yogurt isn’t defined by a single factor, but by a combination of what it contains and what it avoids. Here’s the simple checklist to run through:

• High in Protein: Protein is key for satiety, helping you feel full longer. It’s also crucial for muscle repair and maintenance. Look for yogurts with at least 10-15 grams of protein per serving. Greek and Icelandic yogurts are typically the winners here.
• Low in Added Sugar: This is the most important factor. Many flavored yogurts are dessert in disguise, packed with more sugar than a candy bar. The best choice is always plain yogurt, which has no added sugars. Natural milk sugars (lactose) are fine; it’s the added syrups, purees, and cane sugar you need to watch.
• Contains Live & Active Cultures: These are the beneficial probiotics (like L. acidophilus, Bifidobacterium, and S. thermophilus) that support gut health. Look for the “Live & Active Cultures” seal from the National Yogurt Association, or check the ingredient list for specific strains.
• Simple Ingredient List: The best yogurts often have only two or three ingredients: milk and live active cultures. Be wary of long lists that include thickeners (like corn starch or gelatin), artificial sweeteners, “natural flavors,” and coloring.

How to read a yogurt nutrition label like a pro

Let’s do a quick walkthrough. Ignore the claims on the front and flip the container over to the Nutrition Facts panel. Here’s what to focus on, in order of importance:

1. Serving Size: First, check the serving size. All the numbers on the label apply to this amount. A common size is 3/4 cup (170g).
2. Added Sugars: This is your number one priority. The American Heart Association recommends no more than 25g (for women) or 36g (for men) of added sugar per day. A “healthy” yogurt should have 0g of added sugar. If you must have a flavored one, aim for less than 5g.
3. Protein: Look for a high number here. As mentioned, 12g or more is a great target.
4. Saturated Fat: This is a matter of personal preference and dietary needs. Non-fat (0%) is great for a lower-calorie option, while full-fat (whole milk) can be more satisfying and helps your body absorb fat-soluble vitamins. Both can be part of a healthy diet.

By focusing on these four items, you can quickly assess any yogurt on the shelf and make an informed decision in seconds.

How much sugar is too much in yogurt?

This is a question I get all the time. The answer is simple: any “added sugar” is technically more than you need. The naturally occurring sugar (lactose) in a serving of plain yogurt is typically around 4-7 grams. Anything above that is likely added for sweetness.

Here’s a simple rule of thumb: If the “Total Sugars” on the label is in the single digits (e.g., 4-9g) and “Added Sugars” is 0g, you’re in the clear. If you’re looking at a flavored yogurt where Total Sugars are 15g, 20g, or even higher, it’s best to put it back on the shelf. That’s a sugar bomb, not a health food.

Ingredients to avoid in your yogurt

A clean ingredient list is a sign of a quality product. Be on the lookout for these red flags, which often indicate a lower-quality, more processed yogurt:

• High-Fructose Corn Syrup & Cane Sugar: Empty calories that spike your blood sugar.
• Artificial Sweeteners (Sucralose, Aspartame, Acesulfame Potassium): While calorie-free, their long-term impact on the gut microbiome is still debated. Some people also experience digestive upset.
• Thickeners (Corn Starch, Pectin, Gelatin): Often used in lower-quality yogurts to mimic the thick texture of properly strained Greek yogurt without the cost.
• Artificial Colors & Flavors: Unnecessary additives. Your yogurt’s flavor should come from fruit you add yourself, not from a lab.
• “Fruit on the Bottom”: This is almost always a sugary fruit jam, not whole fruit. It can add 10-15 grams of sugar to your serving.

Yogurt Types Explained: A Head-to-Head Comparison

The dairy aisle is filled with different styles of yogurt. Understanding the key differences in how they’re made helps explain their nutritional profiles and textures. Let’s break down the most common types.

Greek vs. Icelandic vs. Regular Yogurt: What’s the difference?

The primary difference comes down to straining. The more whey (the watery part of milk) that is strained out, the thicker, creamier, and more protein-dense the final product becomes.

For most people seeking a health boost, the choice comes down to Greek or Icelandic yogurt due to their superior protein content, which promotes fullness and helps manage appetite.

Full-fat, low-fat, or non-fat: Which should I choose?

For years, we were told to fear fat, but the science has evolved. The choice between fat levels in yogurt is now more about your personal goals and preferences than a strict rule of “good” vs. “bad.”

Here’s a quick guide to help you decide:

• Non-Fat (0% or Skim Milk): This is your lowest calorie option. It’s an excellent choice if your primary goal is weight management and you want a high-protein, low-calorie base. The trade-off can be a slightly more tart flavor.
• Low-Fat (2% or Low-fat Milk): A great middle ground. It offers a touch more creaminess and richness than non-fat without a significant calorie jump. It can feel more satisfying for some people.
• Full-Fat (5% or Whole Milk): The richest and creamiest option. The fat content helps you feel full and satisfied, and it aids in the absorption of fat-soluble vitamins like A and D. It’s a fantastic choice if you’re less concerned about calories and more focused on satiety and flavor.

My personal take? Don’t be afraid of the fat. A small serving of full-fat plain yogurt with berries can be far more satisfying and keep you full longer than a larger serving of non-fat yogurt, potentially preventing you from snacking later.

Are dairy-free yogurts a healthy alternative?

For those with lactose intolerance, a dairy allergy, or who follow a vegan diet, dairy-free yogurts are a fantastic innovation. However, they are not all created equal from a nutritional standpoint.

Here’s a comparison of common dairy-free yogurt bases:

The verdict? If you need a dairy-free option, look for one made from soy for a protein boost, or choose an almond or oat variety that has been fortified with protein. Always check the label for added sugars and thickeners, as these are very common in the non-dairy category.

The Best Healthy Yogurts to Buy in 2025: Top Picks

Now for the main event. After reviewing dozens of products based on the criteria we’ve discussed—protein content, added sugar, ingredient list, and taste—here are my top recommendations across several categories.

Best Overall Healthy Yogurt

Winner: Fage Total 0% Milkfat Plain Greek Yogurt

Fage is a classic for a reason. It’s incredibly thick, has a clean, tangy flavor, and its nutritional stats are stellar: a 170g serving packs 18g of protein, 5g of natural sugar, and 0g of fat. The ingredient list is just milk and cultures. It’s the perfect blank canvas.

Runner-Up: Siggi’s Plain Skyr (0% Milkfat)

Technically an Icelandic skyr, Siggi’s is even thicker than Greek yogurt and boasts a slightly higher protein content (19g per serving) with only 4g of sugar. Its motto is “simple ingredients, not a lot of sugar,” and the product lives up to it.

Best Greek Yogurt for Protein and Weight Loss

Winner: Oikos PRO 20g Protein

If maximizing protein is your goal, Oikos PRO is a beast. It delivers a solid 20g of protein per serving with 0g of added sugar and 0g of fat. It’s an excellent post-workout snack or a breakfast base to keep you full until lunch.

Runner-Up: Chobani Non-Fat Plain Greek Yogurt

Chobani is widely available and a reliable choice. With 16g of protein per serving and a smooth, less tart flavor than Fage, it’s a great entry point into the world of plain Greek yogurt.

Best Low-Sugar Yogurt Brands

Winner: Two Good Greek Lowfat Yogurt

This brand uses a unique, slow-straining process that removes most of the natural milk sugar. The result is a yogurt with just 2g of total sugar per serving. They offer lightly sweetened flavors that still keep the sugar count incredibly low (typically under 3g total).

Runner-Up: Ratio Keto Friendly Yogurt

Targeted at the keto crowd, this yogurt is high in fat and has only 1-2g of sugar per serving. It’s a great option if you’re on a very low-carb diet and want a creamy, satisfying treat.

Best Yogurt for Gut Health (Highest in Probiotics)

Winner: Activia Probiotic Dailies

While many yogurts have probiotics, Activia is one of the few brands that has conducted extensive clinical research on its specific proprietary strain, Bifidobacterium animalis lactis DN-173 010/CNCM I-2494. They are formulated to help with minor digestive issues when consumed daily.

Runner-Up: Wallaby Organic Aussie Greek Plain Whole Milk Yogurt

Wallaby is known for its exceptionally smooth and mild flavor. It’s made in small batches and contains a great diversity of live cultures, making it a delicious way to support your gut microbiome.

Best Dairy-Free Yogurt Option

Winner: Kite Hill Plain Unsweetened Greek Style Almond Milk Yogurt

Kite Hill has cracked the code for dairy-free texture and protein. Their Greek-style almond yogurt delivers an impressive 17g of plant-based protein per serving with 0g of added sugar. It’s the closest you’ll get to traditional Greek yogurt in the dairy-free aisle.

Runner-Up: Culina Organic Coconut Yogurt

If protein isn’t your main concern and you’re looking for a clean, creamy, and delicious treat, Culina is fantastic. It has a very short ingredient list, is fermented for a long time to build probiotics, and comes in a reusable glass jar. It’s a premium, indulgence-worthy choice.

Best Healthy Yogurt for Kids

Winner: Stonyfield Organic Kids Whole Milk Plain Yogurt

The best way to serve yogurt to kids is to start with plain and add your own fruit. Stonyfield’s plain whole milk yogurt is a perfect base. The whole milk provides essential fats for brain development.

Runner-Up: Chobani Whole Milk Plain Greek Yogurt Tots & Kids Pouches

If you need the convenience of a pouch, Chobani’s plain version is a solid choice. It’s easy to add a swirl of fruit puree yourself, giving you full control over the sugar content.

Beyond the Store: The DIY Yogurt Option

For those who love a project or want ultimate control over their food, making yogurt at home is surprisingly simple and rewarding. It connects you to your food in a new way and can be a great way to save money.

Is it cheaper and healthier to make my own yogurt?

In short: yes, on both counts. A gallon of milk, which is the only main ingredient you need, costs significantly less than buying the equivalent amount of pre-made premium yogurt. You can make a huge batch for the price of two or three single containers.

Health-wise, it’s unbeatable. You control the ingredients 100%. You can choose the type of milk (organic, grass-fed, A2), and you guarantee there are no added sugars, thickeners, or preservatives. You are in the driver’s seat.

A simple guide to making your own healthy yogurt at home

You don’t need a fancy yogurt maker, though it can make the process easier. All you truly need is a heavy-bottomed pot, a thermometer, and a warm spot in your house (like an oven with the light on).

1. Heat the Milk: Gently heat a half-gallon of milk in a pot to 180°F (82°C). This changes the milk proteins for a thicker result. Don’t let it boil.
2. Cool the Milk: Let the milk cool down to 110-115°F (43-46°C). This is the ideal temperature for the cultures to thrive. Too hot, and you’ll kill them.
3. Inoculate: Whisk in your starter. This can be 2-3 tablespoons of your favorite store-bought plain yogurt (make sure it has live cultures!) or a powdered yogurt starter.
4. Incubate: Pour the mixture into a clean glass jar. Place it in a warm, stable environment for 8-12 hours without disturbing it. An oven with just the light on or a cooler with warm water works perfectly.
5. Chill: Once it’s set to your desired thickness, refrigerate it for at least 6 hours. It will continue to thicken as it chills. To make it Greek-style, simply strain it through a cheesecloth-lined colander in the fridge for a few hours.

That’s it! You’ve made fresh, healthy, and delicious yogurt. Remember to save a few tablespoons from this batch to use as the starter for your next one.

Your Yogurt Questions, Answered

Let’s tackle a couple more common questions that often come up when people are trying to incorporate more yogurt into their diet.

Can I eat yogurt every day for good health?

Absolutely. For most people, a daily serving of plain, high-protein yogurt is a fantastic health habit. It’s an efficient way to get a dose of high-quality protein, calcium, and beneficial probiotics. It can support bone health, aid in muscle maintenance, and contribute to a balanced gut microbiome. The key, as we’ve stressed throughout this guide, is to choose the right kind of yogurt—one without a load of added sugar.

What’s the best way to sweeten plain yogurt naturally?

This is where the fun begins! Treating plain yogurt as a base opens up a world of healthy and delicious possibilities. My favorite method is to use whole fruit, which adds natural sweetness, fiber, and nutrients.

Conclusion

Choosing the best healthy yogurt doesn’t have to be complicated. The winning formula is simple: look for plain, unsweetened yogurt with a high protein count and a short, recognizable ingredient list. Greek and Icelandic yogurts, like Fage and Siggi’s, are consistently excellent choices that deliver on nutrition and taste.

By learning to read the label and focusing on added sugar and protein, you can confidently bypass the marketing hype and select a product that truly supports your health goals. Remember, the healthiest yogurt is often the one you customize yourself with fresh fruit and other whole-food toppings. If you found this guide helpful, please share it with a friend who’s also trying to make sense of the yogurt aisle!